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Health | Wellness | Mindset | Longevity on Instagram: "Your daily rice could be toxic.🍚 World-renowned cardiologist Dr. Pradip Jamnadas discusses how to properly prepare rice, a staple food for billions of people worldwide. Rice has a hidden problem: rice plants absorb arsenic and heavy metals from soil and water. Research has shown that people who eat rice regularly may have higher levels of arsenic exposure. Arsenic accumulates in the body and, over time, has been linked to cancers, ca
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Pradip Jamnadas MD (Dr. J) on Instagram: "Did you know gentle eye massage can calm your nerves? Lightly rubbing your eyes or simply looking side-to-side stimulates your vagus nerve, helping reduce stress and slow your heart rate. Next time you're feeling tense, give your eyes a gentle massage or practice controlled eye movements."
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Dr Pradip Jamnadas on how fasting helps promote your growth hormones #fasting #gym
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