Dr. Sebi explains why to avoid milk #reels #health #drsebi #alkalinevegan | AncientResonance
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Dr. Sebi explains why to avoid milk #reels #health #drsebi #alkalineve…
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Dr. Sebi often spoke about the impact that food had not only on our physical health, but our mental health too. Here's how eating unhealthy foods can affect our mental health: - Nutrient deficiencies: Diets high in processed and unhealthy foods often lack essential nutrients like vitamins, minerals, and omega-3 fatty acids, which are crucial for brain function. This can lead to worsened mood, anxiety, and cognitive decline. - Blood sugar spikes: Consuming large amounts of refined sugar and carbo
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