Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇

Drop Dead Fred 1991

🔥 NEW ALBUM DROP 12/12/25 — “The Book Of Truth A Holy Hip Hop Journey featuring “Samson & Delilah” (Hip-Hop Edition) The new album is here — bold, electrifying, and filled with hip-hop storytelling that blends biblical power with real-life struggle. “Samson & Delilah” stands out as a raw, emotional track about strength, temptation, resilience, and rising again when the world tries to break you. With heavy drums, cinematic bass, and lyrics that cut deep, this album delivers a global sound built

#trend