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verywellfit.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
Jul 10, 2024
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hevyapp.com
Mar 8, 2022
⬇️ READ OR MISS ⬇️ Follow @benfeatherstone_ifbbpro for more 🚀 DUMBBELL PULLOVER… the best exercise you’re not doing 🤡 key benefits below. 1️⃣ Muscle Growth • Trains lats, upper chest, long head of triceps, and serratus • Excellent long-length hypertrophy stimulus for the lats and triceps • Complements pulling and pressing by loading shoulder extension from deep overhead 2️⃣ Shoulder Health & Longevity • Improves overhead shoulder mobility under load • Builds end-range strength and control, not
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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
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Dont Make These Pullover Mistakes Here is a video showing the wrong way vs the right way of performing the dumbbell pullovers. ❌ 1) Bending your elbows excessively. More tricep involvement. ❌ 2) Bringing the dumbbell on top of your belly at the top. No tension on the target muscle. ✅ 1) Keeping your arms slightly bent throughout the motion. More pec and lat involvement. ✅ 2) Stopping right when your arms are perpendicular to the floor. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE & Tag your Trainin
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