Dr. Wells explains why women need more sleep than men
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Dr. Wells explains why women need more sleep than men
😴 Do women need more sleep than men, and why? Research suggests the answer may be yes, and the reasons go deeper than just feeling tired. In this video we break down what actually drives the difference, from hormones to sleep architecture to the mental load many women carry into the night. 🌙 💤 Sleep is not a luxury and it is not one ...
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