What I Ate Today as a 19-Year-Old Gym Girl
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Full day of eating⬇️ For reference I’m about 150lbs and 5’9”. I eat pretty similar day to day because it easier to know I’m hitting protein & calorie goals. Those muscles need fuel to grow!💪🏻 ➡️ 5 am :Black coffee or pre-workout (then I train) ➡️ 7am: Protein oats & fruit ➡️1 pm:Big lunch ➡️ 6pm: Dinner & dessert (Protein cookie recipe is saved in my healthy treats highlight!) I like to finish eating for the day a couple hours before I go to bed, because I sleep SOOO much better! Let me know i
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