GAIN 20Y PROJECT Your Blueprint for Explosive Distance CUSTOMISED ONLINE GOLF PERFORMANCE PROGRAM INCLUSIONS • 3–5 unique golf-specific workouts per week • Monthly progressive programming to ensure continual improvement • “Pre-Game Warm-Up” workout • “Club Head Speed Training” workout • Daily mobility program • Access through an easy-to-use training app with: – Instructional videos – Progress tracking – Direct in-app messaging with Paul Mews (Head Golf Performance Coach) • On-course nutrition gu
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GAIN 20Y PROJECT Your Blueprint for Explosive Distance CUSTOMISED ONLINE GOLF PERFORMANCE PROGRAM INCLUSIONS • 3–5 unique golf-specific workouts per week • Monthly progressive programming to ensure continual improvement • “Pre-Game Warm-Up” workout • “Club Head Speed Training” workout • Daily mobility program • Access through an easy-to-use training app with: – Instructional videos – Progress tracking – Direct in-app messaging with Paul Mews (Head Golf Performance Coach) • On-course nutrition gu
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Give it a go — it’s been helping me massively with controlling early extension, maintaining hip depth, and keeping the hands in front of the body. #GolfPerformance #EliteGolfFit #NoEarlyExtension #HipDepth #BetterStrike #GolfTraining #FunctionalGolf #ClubHeadSpeed | Elite Fitness & Golf Performance
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Give it a go — it’s been helping me massively with controlling early extension, maintaining hip depth, and keeping the hands in front of the body. #GolfPerformance #EliteGolfFit #NoEarlyExtension #HipDepth #BetterStrike #GolfTraining #FunctionalGolf #ClubHeadSpeed | Elite Fitness & Golf Performance
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“Maximum effort. Minimum distance. Elite stuff 😎” #GolfTraining #SpeedSession #NetLife #BuiltNotBought #GolfCoachLife | Elite Fitness & Golf Performance
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“Maximum effort. Minimum distance. Elite stuff 😎” #GolfTraining #SpeedSession #NetLife #BuiltNotBought #GolfCoachLife | Elite Fitness & Golf Performance
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Outdriven by younger guys lately? 😤 It’s not your clubs, it’s your body! Our 40 Golf Performance Program rebuilds rotational force, core power and mobility. Unlock effortless distance. Feel athletic again. Free call to map your comeback ⬇️ | Elite Fitness & Golf Performance
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Outdriven by younger guys lately? 😤 It’s not your clubs, it’s your body! Our 40 Golf Performance Program rebuilds rotational force, core power and mobility. Unlock effortless distance. Feel athletic again. Free call to map your comeback ⬇️ | Elite Fitness & Golf Performance
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Outdriven by younger guys lately? 😤 It’s not your clubs, it’s your body! Our 40 Golf Performance Program rebuilds rotational force, core power and mobility. Unlock effortless distance. Feel athletic again. Free call to map your comeback ⬇️ | Elite Fitness & Golf Performance
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Outdriven by younger guys lately? 😤 It’s not your clubs, it’s your body! Our 40 Golf Performance Program rebuilds rotational force, core power and mobility. Unlock effortless distance. Feel athletic again. Free call to map your comeback ⬇️ | Elite Fitness & Golf Performance
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Enhancing Elite Golf Performance with Data Insights
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Enhancing Elite Golf Performance with Data Insights
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Light Graphite Shafts...With PGA Tour Swing Speed 🤔 SUPER In Depth Iron Custom Fitting Session!!
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Light Graphite Shafts...With PGA Tour Swing Speed 🤔 SUPER In Depth Iron Custom Fitting Session!!
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YouTubeElite Performance Golf Studios
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Feel like your swing's lost its edge since turning 40? You’re not alone! And it’s not your technique! Our Golf Power Program for Men 40 is built to restore speed, power, and distance without spending hours in the gym. Book your FREE Golf Performance Call today and get back in the game. | Elite Fitness & Golf Performance
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Ditch the frustration of being outdriven! 🤬 You've tried lessons, new gear, and gym sessions. Yet, your opponent still crushes it past you... The issue isn't technique - it's raw power. ❌ No rotational force ❌ No core strength ❌ No explosiveness = no distance gain Transform that now! 💥 Unlock real golf power: ✅ Unleash serious metres off the tee ✅ Leave rivals in the dust ✅ Dominate every course Secure your FREE Golf Performance Call & map your path to dominance. Limited spots available 👇 | E
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G440 K vs G430 10K - Forgiveness & Performance Tested!! Full video goes live TONIGHT 8pm on our YouTube channel 🙌🙌 #golf #golflife #golfing #golftips #golfcourse | Elite Performance Golf Studios
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The LS Final!! GT3 Vs OPTM LS...who will take the crown?? Let's find out! #golf #golflife #golftips #golfcourse | Elite Performance Golf Studios
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New 2026 Gain 20 Program Now Open 🚀 Only 3 spots available. For golfers serious about: 💣 Adding real distance off the tee 🏋️ Building a strong, stable swing 📈 Gaining 20 metres 📋 Training with proven structure in the gym This isn’t random workouts. This is elite Golf Performance coaching. DM “GAIN 20” to apply. #Gain20Project #GolfFit #GolfPerformance #ClubHeadSpeed #SpeedTraining GolfFitness StrengthForGolf LongDriveTraining HitBombs GroundForce RotationalPower TrainLikeAnAthlete GolfCoach
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Why MORE Distance Is BAD?! Full Driver Custom Fitting Session (100mph Swing Speed)
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Most golfers want more speed and more distance. But they’re missing a huge piece of training. Golf isn’t just rotation — it’s controlled side bend. If you don’t have strength, stability, and control through lateral movements, your body leaks power. Rotation gets capped. Force doesn’t transfer. And your speed stalls. When you add more lateral movement in the gym, you build real functional strength through the obliques and QL. You improve functional mobility through the thoracic spine. You create
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How Far SHOULD You Hit 7 Iron? 70, 80, & 90mph Swing Speed Fully EXPLAINED! (With Swing Breakdown)
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IS YOUR SWING EFFICIENT. EFFORTLESS. POWERFUL. That’s what a real Golf Fit program should deliver. If you’re not seeing this in your swing, you’re missing the right structure, intent, and programming. 🚨 2026 Golf Performance Programs now open Spots are limited. DM “2026” for a complimentary call to go through your goals and map out the right program for you ⛳🔥 ⸻ #GolfFit #GolfPerformance #EffortlessPower #EfficientSwing #GolfTraining | Elite Fitness & Golf Performance
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The Five Core Principles of Elite Golf Performance
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🏋️‍♂️ WHY GOLFERS NEED TO TRAIN IN THE GYM Golf performance starts in the body — not the club. Every swing relies on strength, mobility, and control. Without proper training, you’ll always hit a ceiling in speed, distance, and consistency. Your body needs to create functionality and strengthen muscular imbalances to perform at its peak. Most golfers develop over-dominant patterns from swinging one direction thousands of times — that’s why functional strength training is essential. The gym build
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Mastering the float: slowing the club speed down drastically in transition Lesson 21
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Learn this shot and your scores will get crazy low
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PXG® UK presents an elite selection of high-performance Golf Irons, boasting a wide range of club heads and styles. Each innovation is designed to achieve your goals, fit your unique swing and maximize your game. 🔥GEN5 – Our most revolutionary technology to-date, these irons deliver profound performance. Watch out, excellence has a new enemy. 😍0311 GEN4 – A crowd favorite only outperformed by our GEN5 Irons, these offer exceptional feel, distance and forgiveness. 🤗0311 ST GEN4 Blades – The ul
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