Balancing Training: Developing a Personalized Endurance Program
15:03
YouTubeSteve Magness
Balancing Training: Developing a Personalized Endurance Program
Mastering Endurance Training: Key Concepts for Runners Join us as we dive into the essentials of developing an effective endurance training program with a seasoned exercise scientist who has coached athletes at all levels, including top Olympians and marathoners. This episode covers foundational concepts like balancing speed and endurance ...
16.5K viewsOct 28, 2024
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