Recently, I was asked if I actually enjoy working out. That was an interesting question. Before I worked out, I swore up and down that I HATED it. I’m not even sure why, because once I forced myself to start working on my health, I fell in love with it. It wasn’t always easy, sure, but once you find a way to move your body that you love, you won’t ever want to quit. At the beginning, I did so many different kinds of workouts to find what I liked. In this, I also learned different things I liked
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Recently, I was asked if I actually enjoy working out. That was an int…
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Central Park Workout Vibes | Erica Fit Love
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7.4K views · 249 reactions | 3 dumbbell ab moves to incorporate in your next workout. I’ve never been a fan of ab workouts so I have to sprinkle them in between supersets or within hiit to get it done. If I leave it for the end of my workout, I’ll easily walk away. Anyone else? ‍♀️ Get up n’ sit up Twist n’ punch DB slide Also, hiii Tito  | Erica Fit Love | Facebook
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7.4K views · 249 reactions | 3 dumbbell ab moves to incorporat…
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547K views · 760 shares | Fully Body Workout @planetfitness Step 1- Clean your space 識 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love | Facebook
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A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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Days 13 & 14 of the Summer Spark Challenge… complete 💫 I finished strong with a 25-minute Cardio Tone workout and a 20-minute Stretch & Flow—and honestly, this combo couldn’t have been a more perfect way to close out the challenge. That cardio push challenged me in all the right ways—it felt like everything I’d built up over the last two weeks led me right to that moment. It tested my muscular endurance, strength, and mindset. I felt so badass when I finished. And then the stretch? I didn’t fil
Days 13 & 14 of the Summer Spark Challenge… complete 💫 I finished s…
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367K views · 326 shares | Would you try this treadmill workout from Erica Hood at the gym? | Popsugar Wellness | Facebook
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