Grilled Balsamic and Garlic Flank Steak
Grilled Balsamic and Garlic Flank Steak
May 21, 2024
foodandwine.com
Mandy Froehlich, MS, RYT 500 on Instagram: "I’ll fully admit it—I love geeking out about the deep six of the hip.⁣ ⁣ These are the small but mighty muscles that act like a rotator cuff for your hip, keeping the femur centered in the socket so your back doesn’t have to pick up the slack. When they’re undertrained (which is common), rotation gets borrowed from the spine and things start to feel tight, stiff and gunky.⁣ ⁣ The deep six are:⁣ • piriformis⁣ • obturator internus⁣ • obturator externus⁣
0:10
Mandy Froehlich, MS, RYT 500 on Instagram: "I’ll fully admit it—I love geeking out about the deep six of the hip.⁣ ⁣ These are the small but mighty muscles that act like a rotator cuff for your hip, keeping the femur centered in the socket so your back doesn’t have to pick up the slack. When they’re undertrained (which is common), rotation gets borrowed from the spine and things start to feel tight, stiff and gunky.⁣ ⁣ The deep six are:⁣ • piriformis⁣ • obturator internus⁣ • obturator externus⁣
1.7M views5 months ago
Instagrammandyfroehlich_
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