KB Front Squat (Build Strength, Control, and Better Hip Depth)
2:14
YouTubeMarkow Training Systems
KB Front Squat (Build Strength, Control, and Better Hip Depth)
The Kettlebell Front Squat is one of the most effective ways to build lower body strength while improving balance, posture, and depth through the hips. Start by cleaning the kettlebell up to the rack position each rep if possible. Keep your elbows reaching forward, wrists neutral, and ribs stacked over your hips. Wedges are optional, but they ...
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