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“Bodybuilding isn’t functional!” This might be a hard concept for some people to grasp... But muscle mass is functional in and of itself. The reason the body adds that new tissue in response to training is to create a stronger, more capable muscle. The purpose of hypertrophy literally is strength. So even if “aesthetics” are your main focus, you’re still training for strength by default, and in turn that strength makes you more functional. Will a bodybuilding style program make you as functional
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