5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
3:27
YouTubeGymnasticsHQ
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
These beginner flexibility drills are perfect to follow along at home—no equipment. In just 5 minutes, you’ll improve splits, bridges, and overall mobility if you do this beginner flexibility routine daily. Start at 0:10 secs — press play and follow along! Download a free 30 Day Flexibility Challenge ⬇️ https://gymnasticshq.com/5 ...
29.3K viewsMay 27, 2021
Shorts
Tutorial how to do a split in gymnastics for beginners
1:27
10.6K views
Tutorial how to do a split in gymnastics for beginners
Little Mia
Stretching For Gymnastics | How To Get Flexibility | Gymnastics Kids
2:17
810 views
Stretching For Gymnastics | How To Get Flexibility | Gymnastics Kids
Misja Volkov
Flexibility Exercises
10 Min Full Body Stretch for Flexibility and Mobility
10:50
10 Min Full Body Stretch for Flexibility and Mobility
YouTubeWORKOUT
664.2K viewsJan 9, 2022
12 Minute Hip Mobility Routine (FOLLOW ALONG)
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
YouTubeTom Merrick
7M viewsFeb 9, 2020
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
YouTubefabulous50s
3.9M viewsMar 5, 2019
Top videos
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
1:47:04
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
YouTubeFit & Flex
1.2K views5 months ago
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
YouTubeIncredible Gymnasts!
1.2M viewsNov 5, 2018
How to become a flexible? Gymnastic stretch
9:39
How to become a flexible? Gymnastic stretch
YouTubeLife of a Swimmer
17.3K viewsApr 30, 2023
Flexibility Benefits
Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
8 months ago
Flexibility in Fitness | Definition, Importance & Exercises
3:37
Flexibility in Fitness | Definition, Importance & Exercises
Study.comDonna Ricketts
279K viewsJan 21, 2016
Why Is Flexibility Key to Your Well-Being?
Why Is Flexibility Key to Your Well-Being?
verywellfit.com
Jul 4, 2024