Hammer Front Raises - Search Videos

Shoulder Workout Hammer Front Raise • hold two dumbbells at your sides with a neutral grip. Keep your arms extended raise your arm in front of your body until your hand aligns with your shoulder & the dumbbell is at eye level. Hold here for less than a second, then slowly lower the weight back to the starting position. Breathe between each repetition, and avoid using momentum until muscle is completely fatigued. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exe

FacebookJoshua Taubes

Shoulder Workout Hammer Front Raise • hold two dumbbells at your sides with a neutral grip. Keep your arms extended raise your arm in front of your body until your hand aligns

Joshua Taubes. . Shoulder Workout Hammer Front Raise • hold two dumbbells at your sides with a neutral grip. Keep your arms extended raise your arm in front of your body until your hand aligns with your shoulder & the dumbbell is at eye level. Hold here for less than a second, then slowly lower the weight back to the starting position ...

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