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❌⚠️ 𝗻𝗼 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗰𝘂𝗿𝗹 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 ?! 👇🏼⁣ ⁣ How to Perform a Ball Hamstring Curl:⁣ ⁣ Set up:⁣ ⁣ 1. Lie flat on your back with your arms pressed into the floor for support.⁣ ⁣ 2. Place your heels and lower calves on top of a stability ball. Your legs should be straight, and your hips resting on the floor.⁣ ⁣ 3. Lift your hips. Engage your glutes and hamstrings to lift your hips off the floor, forming a straight line from your shoulders to your heels (a glute bridge position).⁣
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