Dr. Pete Sulack on Instagram: "🍌Overripe bananas are NOT a cancer cure — but they can be a supportive food for building a healthier terrain. Here’s why they may be helpful in a cancer-healing context: 🍌 1. Easier to digest As bananas brown, starch breaks down — making them gentle on sensitive digestion and helpful for nausea. 🍌 2. Quick, clean energy Helpful for mitochondrial fatigue or low appetite during recovery. 🍌 3. Higher antioxidant availability Riper bananas provide more accessible a

Danielle McClellan, Dietitian on Instagram: "What’s The Difference Between Both Meals? 🤔 Two shrimp pastas that look almost identical… but one has nearly double the calories and less protein. Here’s why 👇 🍝 Version 1 (~450 kcal, 45g protein) 5 oz of cooked shrimp 56g dry Banza pasta 100g of marinara 100g of green beans 1 tsp of olive oil 🍝 Version 2 (~700 kcal, 30g protein) 3 oz of cooked shrimp ~100g of dry regular pasta 150g of marinara 1 Tbsp of olive oil A few green beans The difference?

Health | Wellness | Mindset | Longevity on Instagram: "Why the world’s longest-living women eat this daily. Board-certified lifestyle medicine and oncology physician Dr. Dawn Mussallem highlights the unique benefits of purple sweet potatoes. In Okinawa, home to the longest-living women in the world, purple sweet potatoes, known locally as beni imo, are a daily dietary staple. They contain up to 150% more anthocyanins than berries, and these compounds do more than act as antioxidants. Anthocyanin