241K views · 4.6K reactions | Sciatica Pain got you down? Make sure to save these 11 exercises to see if we can get it fixed up!  | Dr. Devon Hoffman | Facebook
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Here’s my favorite stretches to relax the body and reduce the tension we all hold from stress throughout the day. I hope this is helpful to you all 😌🙏🏽 | Dr. Devon Hoffman
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336K views · 8.2K reactions | Here’s one of my favorite patellar tendon loading exercises to relieve pain at the front of the knee! | Dr. Devon Hoffman | Facebook
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