Wanna test your stomach acid at home? Try the baking soda test — it’s simple, safe, and can give you clues about whether you might be dealing with low stomach acid (a super common root cause of bloat, reflux, nutrient deficiencies & more). Here’s how to do it: 1️⃣ First thing in the morning, before food or drink… 2️⃣ Mix ¼ tsp of baking soda into 4–6 oz of cold water 3️⃣ Drink the whole thing and start a timer 4️⃣ Wait up to 5 minutes and note when (or if) you burp What to look for: Burp within
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