❌ Incline Bicep Curl Mistake (DON'T DO THIS!) A common mistake in the incline bicep curl is letting your elbows drift forward and your upper arms move. This shifts tension to your front delts and defeats the purpose of the exercise: emphasizing the bicep stretch. The goal is to train your biceps in a lengthened position, which is key for hypertrophy. To maintain this stretch, keep your elbows behind your torso and your upper arms fixed in a vertical position throughout the movement. #beginnerwor
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❌ Incline Bicep Curl Mistake (DON'T DO THIS!) A common mistake in the incline bicep curl is letting your elbows drift forward and your upper arms move. This shifts tension to your front delts and defeats the purpose of the exercise: emphasizing the bicep stretch. The goal is to train your biceps in a lengthened position, which is key for hypertrophy. To maintain this stretch, keep your elbows behind your torso and your upper arms fixed in a vertical position throughout the movement. #beginnerwor
126.8K viewsApr 21, 2025
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Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
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Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
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⚠️How to: Incline Curls 💪🏽 Unleash the Secret to Perfect Biceps with Incline Dumbbell Curls! 💪🏽 Hey fitness buffs! Ready to turbocharge your bicep game with a twist? It's time to embrace Incline Dumbbell Curls, but not just any curls—we're talking about optimizing the angle to make every curl count! **Why 45 Degrees?** Setting your bench to a 45-degree angle is the game-changer here. Why? Because at 45 degrees, your arms hang perpendicular to the floor, creating the ideal alignment for peak
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Incline Dumbbell Biceps Curl 😱 60° vs 40° Angle — 85% Biceps Connection Explained 💪 Are you using the wrong incline bench angle for biceps? 🤔 Most people do incline dumbbell curls at 60°, but here’s the real truth 👇 🔴 60° Incline Bench ➡️ Around 65% biceps connection ➡️ Front delts get more involved 🟢 40° Incline Bench ➡️ Around 85% biceps connection 🔥 ➡️ Better stretch on the long head ➡️ Helps build better biceps peak & shape
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Incline Curl Tips ⬇️ 1.) Set the incline as low as is still comfortable for your shoulders… a deeper biceps stretch is better. 2.) Control the eccentric… even when it hurts a ton. 3.) At the bottom of each curl, stick your chest UP and OUT and reach your elbows and wrists back as far as they will go… getting the biggest possible stretch on the biceps. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! Want to train like me? Check
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