Why does "doing nothing" feel like failing? Society praises the grind. We get an "applause" for being busy, which triggers a false dopamine hit that makes us feel like we're winning. But if you feel guilty the moment you stop, it’s a warning sign. Hustle culture is often a mask for a lack of intentionality. True growth requires downtime. If you aren't allowed to pause, you aren't the driver—the addiction to validation is. #HustleCulture #MentalHealth #BurnoutPrevention #HighPerformance #Pause |
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