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Hadi Khattar on Instagram: "Jason Statham’s go-to bodyweight workout (with a twist you can do anywhere).. 20 squats. 15 push-ups. 30 sit-ups. 15 towel rows. 20 dips. 1-minute plank. Repeat 3-5 rounds. Efficient. Brutal. No excuses. But here’s the truth: workouts build the muscle, But here’s the truth: workouts build the muscle, nutrition carves the physique. That’s why I put together a full diet guide showing you exactly what to eat, in the right portions, to get shredded in 90 days without wast
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