Favorite 3 Ab Exercises: - Sit Ups - Cable Crunch - Hanging Leg Raises Abs aren't only made in the kitchen... #Fitness #Core | Jay Cutler
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High-wide Leg Press: Push through the heels. Drive through glutes & hamstrings. 🔑 This is how you achieve that deep Glute-Ham Tie-In for Competition Prep and finish your Hamstring Workout right. Give it a shot. Drop a 💪 if you’re hitting legs today! #bodybuilding #legdayworkout | Jay Cutler
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High-wide Leg Press: Push through the heels. Drive through glutes & …
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DUMBELL HAMSTRING CURL | How To Isolate Your Hamstrings Without A Leg Curl Machine. #gymtok
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Growing my hamstrings was a major challenge, so I developed this trick: Place a foam pad or rolled-up mat under your quads during lying hamstring curls. The science: Raising the quads increases the hip angle, allowing for a deeper stretch in the hamstrings and maximizing the blood flow and muscle connection. You'll likely need to drop the weight, but the feel is everything. Tag a friend who skips hamstring day! 👇 #hamstrings #bodybuilding #fitness | Jay Cutler
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Growing my hamstrings was a major challenge, so I developed this tric…
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