Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
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Get ready to turn heads with Jessie's signature Rock the Dress …
135.3K viewsSep 18, 2016
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Before every lift, Jessie keeps it simple with her favorite pre-workout snack! Use code JESSIE for 20% off your Innosupps order! #womensfitness #jessiesgirls #womensfitnessmotivation | Jessie Hilgenberg - Jessie's Girls
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Before every lift, Jessie keeps it simple with her favorite pre-worko…
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Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
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Here’s a full #JESSIESGIRLS shoulder workout with bonus che…
40.6K viewsDec 16, 2020
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This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
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This workout was so good and I was finished in 45 mins - get after it! #J…
53.4K viewsJan 29, 2021
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Crush your leg workout with Deficit Reverse Lunges! 🏋️‍♀️ 1️⃣ Stand on a platform or step, holding a dumbbell in each hand. 2️⃣ Step one foot back into a lunge, lowering your back knee towards the ground. 3️⃣ Push through your front heel to return to the starting position. 4️⃣ Repeat on the other leg. Pro tip: Keep your chest lifted and core tight for balance! 💪 . . . #LegDay #LungeLife #FitnessGoals #WorkoutRoutine #GymMotivation | Jessie Hilgenberg - Jessie's Girls
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Crush your leg workout with Deficit Reverse Lunges! 🏋️‍♀️ 1️⃣ Stand …
1.5K viewsJun 26, 2024
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LOWER BODY 🚫 ZERO EQUIPMENT 🚫 PLYOMETRICS WORKOUT 💜⁠ ⁠ Volume up for tips on how to modify each exercise AS ALWAYS my babies snuck into my bedroom workout space at the end for a special appearance 😂😍💪🏼⁠ ⁠ WARMUP:⁠ ⁠ Air Jump Rope⁠ Single-leg Jump rope⁠ Arm Circles (both directions)⁠ Hip Circles (both directions)⁠ Forward Fold⁠ Plank to Downward Dog (walk it out calf stretch)⁠ Plank to Runner's Lunge⁠ Side-lying Hip Abductions⁠ Dynamic Hugs⁠ ⁠ 1️⃣Reverse Lunge with Knee Drive (25 per side)
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LOWER BODY 🚫 ZERO EQUIPMENT 🚫 PLYOMETRICS WORKOUT 💜⁠ ⁠ Volu…
15.4K viewsJun 5, 2020
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Friday night at the bar 😛 My motivation to sneak away from my baby girls to get a workout in at #JESSIESGIRLS HQ tonight is all comin’ from my #JessiesGirls3k challengers kicking butt in week 1 of the 3k Challenge!! My day got completely screwed up and I’m so thankful for my baby’s daddy for holding down the fort so I could get this in! . I’m doing RDLs with the bench behind my legs to keep my knees from floating back and to improve my hip hinge by training my hips to go back as far as possible
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Friday night at the bar 😛 My motivation to sneak away from m…
15.4K viewsJan 18, 2020
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Last workout of WEEK 3️⃣ of the #MMSummerChallenge 💪🏼 How has …
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Building strength one deadlift at a time with the versatile and effectiv…
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Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, an…
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We're a ✨cool fitness program✨😂 Want results? You need a plan. Je…
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Back attack in full swing with Lat Pulldowns! Let's get into it💥⬇️ ✔️…
995 viewsFeb 27, 2024
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If you struggle with “sitting back” in your squats, you need to work on …
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It's Monday, so you know what that means...time to get BACK at it 🙌🏼 . O…
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This powerful move targets glutes, hamstrings, and inner thighs all i…
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Unfortunately… I do love structure.💜 Following a plan, tracking my lifts…
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Whether you're in a motivational rut and need a little push, aren't read…
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Don’t sleep on face pulls. 👀 They’re one of the best moves for buildin…
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210 lb deadlifts today. Now I'm eating a lot of food and going to b…
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How I built and maintain my physique is a question I get often …
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Stop winging your dips! Start building strong, sculpted arms wit…
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Feel the burn and build those glutes! 🍑🔥 Banded Glute Bridge Hip …
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Pull, squeeze, repeat! 💪 The chest-supported row is your secret wea…
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Leg day isn’t complete without RDLs. This move hits your hamstr…
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Never stop building the booty! Barbell hip thrusts should always …
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Walking lunges look simple, but when done right, they’re one of th…
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Hot topic!! Training breastfeeding...can it be done? Wi…
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Next stop... a nicer booty! When it comes to growing your glutes, it's …
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Hip abductor exercises are important accessory movements f…
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