How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. Send the hips back and extend the arm while you lower your body. 3. Stack your shoulders and the KB vertically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Increase hip & thoracic spine mobility, increase shoulder stability, and work the core and obliques with this exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbexercises #kettlebells #kettlebellworkout #fullbodyworkout #kbwindmill | Marcus Filly

2.6M views · 5.9K shares | “Imma show you what language imma speak” Kobe Bryant talking trash to Luis Scola in Spanish during the 2008 Olympic semi-finals between USA and Argentina. Lebron James had to step. Next play down, Kobe tracked down a loose ball and dunked it on the other end. Credit: GLBacoDude/Reddit | Lakers All Day Everyday | Facebook