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✨simple as that✨ (barring any autoimmune/hormonal issues, in which case you should work with your doctor) When it comes to building muscle and losing fat at the same time, it will be MUCH easier to achieve for beginners. As you get further into your lifting/fitness career, it will become more difficult but it is still possible on a smaller scale if you prioritize protein and train hard. The goal should never to be to go into a huge calorie deficit for the sake of losing as fast as possible, but
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