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Kerstin Lindquist on Instagram: "Real time cold plunge session. I talk you through what I’m feeling as I get past the stress of cold and start to build resilience & calm. to the end… Some of the potential benefits of cold therapy * Reduce inflammation * Improve mood and sleep * Reduce stress * Lymphatic drainage * Dopamine spike * Regulate hormones * Accelerate metabolism * Breathing regulation Be smart. Don’t do this if you’re at all concerned. Ask a doctor first. Source: Cain, T., et al. (2025
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