Struggling with rotating your body during freestyle? Take it back to basics with this drill, streamline kick with hip rotation. This drill practices using your core and hips to rotate your body from one side, then through the middle, then to the other side. So many people let their arms direct the motion of their body instead of their core. Try this drill to improve your body position for freestyle and get a good core workout! #SwimmingSimply #SwimLessons #EveryoneCanSwim #SwimLessonsforKids #Sw
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Struggling with rotating your body during freestyle? Take it back to b…
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