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0:58
YouTube
Live Lean TV
Blood Lactate Testing: The Most Accurate Zone 2 Method
Heart rate monitors and RPE are useful. But if you want to know with certainty you're in Zone 2, this is the gold standard. It's called blood lactate testing. Here's how it works: during or right after your session, you take a tiny drop of blood from your fingertip and test it with a handheld lactate monitor. 🎯 1.7–2.0 mmol/L = you're in ...
193 views
1 month ago
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