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The Larry Scott Arm Workout - Iron and Grit Fitness
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Biceps curl at Larry Scott to limit the risk of injury. FollowHere are 3 reasons to keep a slight flex at the elbow level, that is to not stretch out the arm completely:1 Injury prevention: The biceps tendon and ligaments around the elbow are under greater stress when the arm is fully extended.Maintaining a slight flex reduces the risk of tendon tears and ligament injuries. 2. Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to maintain continuous tension in the hicens throu
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Biceps curl at Larry Scott to limit the risk of injury. FollowHere are 3 reasons to keep a slight flex at the elbow level, that is to not stretch out the arm completely:1 Injury prevention: The biceps tendon and ligaments around the elbow are under greater stress when the arm is fully extended.Maintaining a slight flex reduces the risk of tendon tears and ligament injuries. 2. Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to maintain continuous tension in the hicens throu
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Growing Big Ass Arms: Full Biceps Workout…Larry Scott Tri-set 2 sets, Single arm hammer concentration curls 1 set, Straight bar curls 1 set, Pull-up curls 1 set #gainersparadise #armday #biceps #workout #fittok #bodybuilding #musclegrowth #bigarms #fitness #onlinecoach #prepcoach #naturalolympia #probodybuilder
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