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Muscle and Motion on Instagram: "Lateral Raise - Anatomical Analysis . The target muscle is the deltoid (in red🔴). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint. . The supraspinatus assists at the start, and the upper trapezius assists if the elbows are raised above shoulder level. . Try the Free Version now, click on the link in our profile page @muscleandmotion . #lateralraises #
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