2.9K views · 82 reactions | Exercise of the Day: In-Out Low Squat Burpee Tag your workout buddy here and add this full-body move to your next workout. Aim for three sets of 10 reps! | Lori Harder | Facebook
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3.7K views · 32 reactions | Exercise of the Day | Hovering Table Top + Threaded Needle Row New workouts for my Body + Soul Online Program dropped on the 1st and here's a sneak peek of one of the moves. It's a scorcher!  Try adding 3-4 sets of 15 reps on each side to your next workout! Or even better, join our amazing Body + Soul Community at loriharder.com/body-soul-program | Lori Harder | Facebook
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1.1K views · 49 reactions | Coach Good Lord Lori warming up her Muay Thai class today, Come and join her class for great fundamental skills and just a great overall workout  | Inv1ktus MMA and Fitness | Facebook
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25 reactions | Sneak peek of the new Body + Soul real-time workouts for July! Try doing this exercise for three rounds of 12-15 reps on each side. Your body WILL feel the burn – but push through if you can! To get this complete workout and more, be sure to sign up at loriharder.com/workouts! | Lori Harder | Facebook
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