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4.9K views · 54 reactions | Why this works: • ADHD struggles with task completion, not ability • Physical anchoring removes escape routes • One task = one dopamine loop • No interruptions = no momentum loss ADHD doesn’t need motivation. It needs containment. (Ps. Please call back ) #adhdinwomen #BuhayOFW #buhaycanada #mama #PinoyInCanada | Potofriceandsomethingelse | Facebook
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Do you ever feel like your ADHD brain just won’t cooperate? 😓 Many people with ADHD experience shutdowns and paralysis because of difficulties managing overwhelm. Try these tips to get yourself out of ADHD shutdown: 🔘 recognize when you are shutting down and take 5 slow, deep breaths 🔘 put on your favorite song to soothe yourself 🔘 try to get some sun on your skin 🔘 break large tasks down to the smallest possible step 🔘 practice radical self-compassion 🔘 don’t be afraid to take the rest y
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