Celebrating 12 Years with Mrs. T at Our Gym Family
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Main Street Gym #hellertown #gym #lehighvalley #fitness #247
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Trainer Tip 💪 Before you pull, set your shoulders. Retract your scapula first to properly engage the latissimus dorsi, teres major & minor, and rear delts—not just your arms. Stronger pull-ups start with better mechanics. Quality reps > sloppy reps. #hellertown #lehighvalley #gym #personaltrainer #TrainSmart
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Trainer Tip 💪 Before you pull, set your shoulders. Retract your scapula fi…
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2 meatheads and a special ed teacher… #hellertown #lehighvalley #gym #personaltrainer #gymfun
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Kelly gets it—because she’s living it. 🤍 As a new mom, she’s passionate about helping other moms regain strength, confidence, and control of their bodies in a supportive environment. #NewMomCoach #MomFitnessJourney #MainStreetGym #StrongMomsClub #FitnessForMoms
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Member Spotlight: Personal Trainer at Main Street Gym
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Member Spotlight: Personal Trainer at Main Street Gym
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9 YEARS OPEN 💥 Different classes. Same gym. Same heart. Same commitment to our members. | Main Street Gym
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