How to? Build your own home made makiwara. | Karate Science
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Trabajo con Makiwara Casero En este video, te muestro cómo he construido un makiwara casero utilizando una goma de auto, madera y hilo sisal. El makiwara es una herramienta tradicional en artes marciales diseñada para fortalecer los puños y mejorar la técnica de golpeo. Aunque en este caso me enfoco en el fortalecimiento de los puños, también puede ser utilizado para trabajar otras partes del cuerpo. Si te ha gustado el contenido, no olvides seguirnos, compartir y suscribirte para más actualizac
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