Dr Puri Physio & Rehab on Instagram: "What Is an Ankle Sprain? An ankle sprain is a common injury that occurs when the ligaments supporting the ankle are stretched or torn—usually due to sudden twisting, rolling, or an awkward landing. It can lead to pain, swelling, bruising, and difficulty walking. Early and accurate diagnosis is essential to prevent long-term instability and ensure proper healing. With the right rehabilitation plan, most ankle sprains can recover effectively and safely, helpin