Every habit follows the same 4-step loop: Cue ▶️ Craving ▶️ Response ▶️ Reward Once a habit is built, it runs almost entirely on autopilot - which is why willpower alone never works. That’s why James Clear, #1 NYT bestselling author of Atomic Habits, teaches this simple rule: If you want a habit to stick, you have to design it intentionally. Make it obvious. Make it attractive. Make it easy. Make it satisfying. In our conversation on The Mel Robbins Podcast, James breaks down how to use this exa
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Every habit follows the same 4-step loop: Cue ▶️ Craving ▶️ Response ▶️ Reward Once a habit is built, it runs almost entirely on autopilot - which is why willpower alone never works. That’s why James Clear, #1 NYT bestselling author of Atomic Habits, teaches this simple rule: If you want a habit to stick, you have to design it intentionally. Make it obvious. Make it attractive. Make it easy. Make it satisfying. In our conversation on The Mel Robbins Podcast, James breaks down how to use this exa
30K views3 months ago
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Mel Robbins shares how a pivotal moment with her daughter introduced her to the “Let Them” theory — and why it’s a powerful tool for reducing stress and improving relationships. Catch the full interview TONIGHT at 8pm ET on ABC News Live Prime’s “All Access with Linsey Davis” — streaming on @DisneyPlus and @Hulu. | ABC News Live
1:57
Mel Robbins shares how a pivotal moment with her daughter introduced her to the “Let Them” theory — and why it’s a powerful tool for reducing stress and improving relationships. Catch the full interview TONIGHT at 8pm ET on ABC News Live Prime’s “All Access with Linsey Davis” — streaming on @DisneyPlus and @Hulu. | ABC News Live
2.8K views5 months ago
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“Apologize, Back off, Celebrate... The ABC loop.” —Mel Robbins ✨ 📚 Day 3 of 31 | #BestsellersBookClub Discover today’s transformational bestseller: The Let Them Theory by Mel Robbins. 🌟 In her latest groundbreaking book, New York Times bestselling author and global motivational powerhouse Mel Robbins gives you the tools to stop wasting your energy on what you can’t control and start focusing on what truly matters: YOU. From breaking free from fear and self-doubt to building the best relationsh
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“Apologize, Back off, Celebrate... The ABC loop.” —Mel Robbins ✨ 📚 Day 3 of 31 | #BestsellersBookClub Discover today’s transformational bestseller: The Let Them Theory by Mel Robbins. 🌟 In her latest groundbreaking book, New York Times bestselling author and global motivational powerhouse Mel Robbins gives you the tools to stop wasting your energy on what you can’t control and start focusing on what truly matters: YOU. From breaking free from fear and self-doubt to building the best relationsh
17.4K viewsJan 4, 2025
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BREAK THE LOOP: The TRUTH About Emotional Addiction & Avoidance | MEL ROBBINS AVOIDANT
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BREAK THE LOOP: The TRUTH About Emotional Addiction & Avoidance | MEL ROBBINS AVOIDANT
15 views6 months ago
YouTubeWord & Spirit Revelation Hub
If you’re gearing up to see that one person over the holidays (you know the one 🙄)… this is for you You already know exactly how they’re going to act. They’ve been the same way for years. So stop wasting your energy hoping they’ll magically show up as a different human being Let Them be who they are. Let Them be dramatic. Let Them be negative. Let Them be offended, opinionated, loud, needy… Because “Let Them” isn’t about approving their behavior - it’s about finally accepting reality so you can
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If you’re gearing up to see that one person over the holidays (you know the one 🙄)… this is for you You already know exactly how they’re going to act. They’ve been the same way for years. So stop wasting your energy hoping they’ll magically show up as a different human being Let Them be who they are. Let Them be dramatic. Let Them be negative. Let Them be offended, opinionated, loud, needy… Because “Let Them” isn’t about approving their behavior - it’s about finally accepting reality so you can
442.6K views5 months ago
FacebookMel Robbins
There’s something you need to hear: venting isn’t working. According to a study from Ohio State University, when you vent and replay the drama over and over, you’re not releasing the anger - you’re reinforcing it. Venting feels good in the moment…but it is actually wiring your brain to stay angry. That’s why it feels like nothing ever changes. You’re just reliving the same emotional loop. So here’s your challenge: The next time someone’s behavior starts to trigger you, don’t vent - pause. Use Th
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There’s something you need to hear: venting isn’t working. According to a study from Ohio State University, when you vent and replay the drama over and over, you’re not releasing the anger - you’re reinforcing it. Venting feels good in the moment…but it is actually wiring your brain to stay angry. That’s why it feels like nothing ever changes. You’re just reliving the same emotional loop. So here’s your challenge: The next time someone’s behavior starts to trigger you, don’t vent - pause. Use Th
875.1K views6 months ago
FacebookMel Robbins
Your current morning routine might be holding you back from your goals... If you want the 6 easy steps to start your day right, backed by insights, research, and tools to help you break free from destructive patterns, listen to this episode of The Mel Robbins Podcast: 🎧 "Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus." Listen on Spotify now: https://open.spotify.com/episode/2HNujv47r2KxT95UHWR02j?si=ri8A5m5dRTCAaWO5wP0qag | Mel Robbins
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Your current morning routine might be holding you back from your goals... If you want the 6 easy steps to start your day right, backed by insights, research, and tools to help you break free from destructive patterns, listen to this episode of The Mel Robbins Podcast: 🎧 "Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus." Listen on Spotify now: https://open.spotify.com/episode/2HNujv47r2KxT95UHWR02j?si=ri8A5m5dRTCAaWO5wP0qag | Mel Robbins
130.8K views3 months ago
FacebookMel Robbins
2:58
You don’t have to be defined by your anxiety. I am SO honored to be back on The Oprah Podcast for a second episode to share this incredibly important and deeply meaningful conversation about anxiety. I am still trying to find the words to describe what it was like to sit across from Oprah, the person I admire more than any other human being on this planet. Oprah made me believe in a bigger vision for my life. Her TV show, magazine Oprah Daily, book club Oprah's Book Club, books, and movies provi
6.9M viewsMay 7, 2025
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1:33
If you’re feeling lost in your 20s right now, you need to hear this. This is from one of our most popular episodes of The Mel Robbins Podcast, where I addressed one of the most requested topics of all time: when you don’t feel like you’re on the “right timeline” compared to everyone else around you. I am so excited to share that this episode has been nominated for a Signal Award for Most Inspirational Podcast episode!!! If this episode, or the podcast as a whole, has ever made a difference in yo
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