Mel Robbins On Menopause and Divorce

Menopause and Alcohol: How Does Menopause Affect Alcohol Processing?

Transform Your Understanding of the Female Brain

If your New Year’s resolution is to focus on weight loss, consider shifting your perspective… This year, I released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways! In today’s episode of The Mel Robbins Podcast, I’m sharing the 8️⃣ most impactful moments of the entire year, including expert advice from one of the top episodes of the podcast this year with th

254.4K viewsDec 30, 2024

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If you ever wondered if you have ADHD, if you feel like menopause is making it worse, or if you struggle with anxiety, an eating disorder, or low self-esteem, you have to listen to this episode of the #melrobbinspodcast 👇 “6 Surprising Signs of Adult ADHD” #linkinbio #melrobbins #podcast #podcastepisode #melrobbinspodcast #adhd #adhdsymptoms

432.7K viewsAug 8, 2023

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Watch the entire YouTube video: @themelrobbinspodcast @melrobbins #menopause #perimenopause | The Pause Life by Dr. Mary Claire Haver

25.2K viewsMar 27, 2024

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If you're experiencing menopause, you're NOT going crazy and your life is NOT over. So many women don't realize that their sudden symptoms and feelings are linked to menopause. Understanding this can be SO liberating like it was for me. If you're a woman feeling bogged down by this life change, don't miss my new episode with @jennifer gunter, dropping this Thursday on The Mel Robbins Podcast. Click the #LinkInBio to be the first to know when it’s live. #MelRobbinsPodcast #Menopause #MidlifeChang

2.3K viewsMay 8, 2024

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Menopause doesn’t mean you have to suffer. It’s time to take control of your health and feel amazing in your body. 💪 In honor of World Menopause Day, I’m sharing this important conversation to empower every woman, myself included, who is navigating this stage of life. I sat down with Dr. Mary Claire Haver (@The Pause Life), the #1 menopause doctor, on this episode of The Mel Robbins Podcast to break down everything you need to know about perimenopause and menopause. 🎧 “The #1 Menopause Doctor:

88.3K viewsOct 18, 2024

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Strength Training Secrets for Resilient Menopause

107.7K views4 months ago

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Women's bodies go through MAJOR changes as we age, but how much do we really know about menopause and its impact? @The Pause Life, #1 on Amazon with her new book, “The New Menopause,” and one of the top episodes of The Mel Robbins Podcast came on and shared the truth about menopause, how our hormones crash, and why we’re taught so little about it. We need to treat menopause better - no more out-of-date notions about women being “done.” Get the real talk on menopause, perimenopause, and why our b

86.9K viewsMay 1, 2024

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Effective Menopause Workout Plan for Women

62.7K views4 months ago

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If your relationship feels disconnected, this one simple act could change everything, according to James Sexton, top divorce lawyer and best-selling author: Write your partner a letter. You can make the letter as simple or as detailed as you want, even if you don’t give it to your partner, it’s worth writing and giving your feelings a voice. Sometimes the clarity you’re looking for in a partner is really the clarity you need to give yourself. In this episode of The Mel Robbins Podcast, James is

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The Workout Plan That Actually Works After Menopause… This is the menopause workout plan that actually works. And you’re learning it from world-renowned exercise physiologist and nutrition scientist, and a leading researcher on female-specific health and nutrition, Dr. Stacy Sims. You don’t need longer workouts, intense cardio, or classes that leave you feeling exhausted and frustrated… @drstacysims, one of your favorite guests on @themelrobbinspodcast, is back with a brand new episode to break

171.2K views4 months ago

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The end of a relationship is not the end of you, it’s the beginning of something new. Let Them be who they are, and Let Me move forward in a way that aligns with my values. Seeing how The Let Them Theory has changed your life is incredible. It’s a powerful reminder that everything you need has been inside you all along 💚 Learn more about how you can transform your life using The Let Them Theory at LetThem.com | Mel Robbins

641.3K viewsMar 4, 2025

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This is one of the most important supplements you should be taking as a woman. World-renowned expert in female physiology, Dr. Stacy Sims, is breaking down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health in this episode of The Mel Robbins Podcast. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.” https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1 | Mel Robbins

713.2K viewsApr 9, 2025

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When world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims shared this about women and cold plunging… my jaw hit the floor. 🤯 In today’s must-listen episode of The Mel Robbins Podcast, Dr. Sims breaks down exactly how women should be eating, training, and recovering—for your hormones, metabolism, and long-term health. It’s time to stop following advice that wasn’t made for you. Listen now! 🎧 “The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy.”

1.6M viewsMar 27, 2025

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Today, Chris and I are celebrating 29 years of marriage ❤️ And here’s one of the most important lessons I’ve learned that has transformed my marriage… You can’t make another person happy. You can’t force them to grow, or change, or do the work. What you CAN do is focus on yourself. Focus on becoming the happiest, healthiest version of YOU. Because when you take responsibility for your own growth and joy, you bring that back into your relationship. That’s how you go the distance with someone. Tha

1.9M views9 months ago

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If you’ve been exhausted, overwhelmed, and beating yourself up for not “doing more”… please listen to this. One of the most important reminders you need to hear right now? You’re not lazy. The problem is that little voice in your head is critical. It tells you you’re behind, not enough, disappointing people, falling short. And it’s lying to you. If your energy is 40% today- and you give all 40% - you gave everything you had. This reminder is from this episode of The Mel Robbins Podcast - where I

371.5K views4 months ago

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According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc

3.7M views7 months ago

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Let’s talk about PCOS, and why everything you’ve been told might be missing the full picture. Today’s episode of The Mel Robbins Podcast with top OB-GYN and hormone expert, Jessica Shepherd MD, is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. Whether you’re in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, this episode is for you. Listen now! 🎧 “The Ultimate Guide to

532.1K views1 year ago

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Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walking into the gym leaves you feeling confused, discouraged, or like nothing is working for you, you need to hear this advice from world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. And it’s understanding how your changing hormones affect your metabolism, muscles, and energy -

232.1K views4 months ago

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This will completely change how you understand arousal, orgasm, and pleasure - especially for women. Dr. Nicole McNichols, is the #1 sex professor in the country and a University of Washington human sexuality professor, shares a statistic that instantly relieves so much unnecessary shame: Only 18% of women can orgasm from penetrative sex alone. This episode of The Mel Robbins Podcast is the sex advice you actually need. 🎧 “Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor” Lis

348.6K views3 months ago

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Did you know menopause can actually affect the way your body processes alcohol In honor of World Menopause Day, I’m sharing this episode of The Mel Robbins Podcast with #1 menopause doctor #519 | The Melrobbins

11.1K views5 months ago

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Mel B details 'scary' menopause and how she got more compatible in the bedroom with husband, 37

1 views2 weeks ago

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Menopause and Marriage: Understanding Divorce Risks

156.4K views7 months ago

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The Mel Robbins Podcast on Instagram: "Did you know menopause can actually affect the way your body processes alcohol? In honor of World Menopause Day, I’m sharing this episode with #1 menopause doctor @drmaryclaire, to empower all women going through this stage of life… including myself 🙋‍♀️ This is one of my favorite episodes and one of the most popular ones to date! It’s a MUST listen 🎧 “The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now." #melrobbins #melrob

284.8K viewsOct 18, 2024

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Mel Robbins on Instagram: "In honor of World Menopause Day, I’m sharing this important conversation to empower every woman, myself included, who is navigating this stage of life. Menopause doesn’t mean you have to suffer. It’s time to take control of your health and feel amazing in your body. 💪 I sat down with Dr. Mary Claire Haver (@drmaryclaire), the #1 menopause doctor, on a recent episode of @themelrobbinspodcast to break down everything you need to know about menopause. 🎧 “The #1 Menopaus

2.7M viewsOct 18, 2024

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Mel Robbins on Instagram: "Do you want to feel stronger?! 💪 Then stop obsessing over the cardio and start picking up some weights, especially if you’re going through menopause or perimenopause! Today on @themelrobbinspodcast, Dr. Mary Claire Haver (@drmaryclaire), the #1 menopause doctor is here to tell you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. 🎧 “The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering N

1.3M viewsMar 21, 2024

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DNA Secrets | The Mel Robbins Show

134.6K viewsApr 15, 2020

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If Money Stresses You OUT, Watch This! | Mel Robbins

249.2K viewsJan 24, 2019

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Dating After A Divorce | Mel Robbins

505 viewsMay 14, 2023

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