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Mel 🤍ΰ₯ on Instagram: "Just a mommy reclaiming her power!!🥳💪🏻 Crushed this 35 min power session this morning. Short on time but still want to feel unstoppable? Here’s what I did today: ➀ 4 sets of assisted pull-ups + dips to fire up the upper body ➀ 5 rounds of sled pushes (there & back) β€’ Straight-arm push (arms by the ears) β€’ Bent-arm drive (sled at chest) β€’ Pulling backwards into lat pulls ➀ Reverse crunches (legs up to the sky, then control down) ➀ Finished wit
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