Fix Your Posture Fast: Stretch Your Rhomboids and Mid Back Correctly
0:19
YouTubeHeedFlo
Fix Your Posture Fast: Stretch Your Rhomboids and Mid Back Correctly
Most people stretch their back but never target the real source of tension. This movement focuses on the rhomboids and mid back fibers, which tighten from sitting, phone use, and poor posture habits. How to do it: Lift your arm Turn your palm up Grab your wrist with the opposite hand Guide it across your body toward the opposite knee Round your ...
31K views2 months ago
Shorts
4 Cable Exercises for a MONSTER Back 👹💪 Your back won’t grow by doing random exercises. Try these 4 cable movements to build: 🔥 Wider Lats 🔥 Thicker Mid Back 🔥 Bigger Rear Delts 🔥 That 3D Look Save this workout and try it on your next back day. Follow for more muscle-building workouts 💪 #gymtok #backworkout #backday #cableworkout
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thefitnesscoachsibordo94
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