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Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes
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Mini Hurdle Plyometric Progression Using the mini hurdles is a simple …
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FacebookOvertime Athletes
Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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