The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!! Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌 ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 people around the world usin
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The couch stretch is one of the best hip flexors openers there is! You c…
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FacebookTom Morrison
Need to have a stretchy stretch while out for a walk? No problem 😎 #mobility #stretching | Tom Morrison
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I don’t tend to hang around in many stretches but the Figure 4 Wall Stretch is an amazing one for your glutes and external hip rotation! It's a great position to spend a few minutes each side in until you feel your hips starting to relax and that you've made a difference. the Figure 4 position is easily scalable to your current level of flexibility, and is super effective for helping the likes of sciatica, back pain or knee pain! If you struggle to sit crossed legged or get deep into your squat
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