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Music during labor and birth isn’t just a nice to have, it can totally transform your mood, energy levels, and even hormones to help keep you centered, calm, empowered, energized, and focused. Building out your labor and birth playlist is an integral part of building out your nest - the personal, comforting, beautiful and secure space that you create - wherever you’re birthing — to confidently welcome your baby into. Here are a few reasons I encourage every mama to tap into the power of music fo
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