A perfect beach day: Arise after a restful sleep and make a cup of Bigelow Earl Grey or Tazo Zen Tea. Afterwards, stroll out onto the beach and sit and watch the sunrise over the horizon. After being induced into a tranquil state, head out for a quick jog on the beach to get the juices flowing and cool off afterwards with a quick dip in to the ocean waters. Come back to the house for a fulfilling hearty breakfast of eggs, bacon, toast and a side of pancakes. This is enough to keep me filled unti