The 10 Most Popular Olympic Lifts and Derivatives
The 10 Most Popular Olympic Lifts and Derivatives
Mar 13, 2021
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When you start getting frustrated with your Olympic lifts, remember — there’s an entire Olympic sport dedicated to just three of them. That tells you how much time, discipline, and repetition true progress takes. Always fix errors in order of risk, but one of the most common technical issues we see is not finishing your pull. Your second pull is where all your power is generated — it’s what drives the bar up efficiently. So focus on finishing it fully, staying patient through the lift, and using
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