Before coming into Pigeon, try this variation first 👇🏼 Hovering Pigeon is a powerful way to build strength around the pose, rather than relying on flexibility alone. By keeping the shin lifted, you ask the shoulders, core, and hip stabilisers to work together. This trains active mobility in the hips, builds mindful awareness — you’re training your body to move into a shape intentionally rather than collapsing in — and gives you more control as you move towards the full expression of Pigeon Pos
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Before coming into Pigeon, try this variation first 👇🏼 Hovering Pigeon is …
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