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YouTubeJohn Noel
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Warm up 2 rounds 10 knee to chests 10 calf raises 10 glute kickbacks Cardio circuit 4 rounds 20 twist hops 20 leg jacks 20 switch hops 10-20 seconds rest Resistance training circuit 3 rounds 10 lateral leg raises per side 10 blast off pushups 20 seconds rest Core work 2 rounds Straight leg wall toe taps 10 per side 20 seconds rest For all of ...
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