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Portion size control for weight loss and weight gain with same food Weightloss meal - 392.7cal Raw rice (15g/53.45cal) Kachumber salad (350g/82.78cal) Tofu (100g/142.4cal) Cooked Dal (150g/113.9cal) Carb 50.5g, protein 25.9g, fat 8.7g, fibre 13.1g Weight gain meal - 799.7cal Raw rice (75g/267.2cal) Kachumber salad (180g/46.63cal) Paneer (100g/257.88cal) Cooked Dal (300g/227.9cal) Carb 106.8g, protein 38.8g, fat 16.1g, fibre 11.7g Follow @nutriyo_for health tips (Calories, weight gain, weight-los
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