How to lower your HR while running. Use a run/walk technique to LOWER HEART RATE WHY ? You can focus on form and pace for 1km. Staying relaxed and follow it by 100m walk to allow a micro recovery period for your muscles THE HEART IS JUST A MUSCULAR PUMP This micro rest also allows recovery time for the heart, and HR lowers allowing runners to go further in a session, with a lower HR. 👍 This keeps you in your aerobic zones and allows for maximum aerobic development, which over time will lead to
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How to lower your HR while running. Use a run/walk technique to LOWER HEART RATE WHY ? You can focus on form and pace for 1km. Staying relaxed and follow it by 100m walk to allow a micro recovery period for your muscles THE HEART IS JUST A MUSCULAR PUMP This micro rest also allows recovery time for the heart, and HR lowers allowing runners to go further in a session, with a lower HR. 👍 This keeps you in your aerobic zones and allows for maximum aerobic development, which over time will lead to
138.3K viewsApr 12, 2024
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