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The BEST Way To Do Rope Triceps Pushdowns
💪Triceps Pushdown (Form Correction) Take one step away from cable pulley and lean forward slightly with your upper body. This allows you to push the weight down through a larger range of motion, without your hips blocking the movement. Pro-tip: for even more range of motion perform the triceps pushdown with 1-arm at a time so you can extend ...
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