The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
blackbeltwhitehat.com
The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the rev…
Sep 29, 2017
Reverse Hyper Benefits
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
fitnessvolt.com
Jan 12, 2024
HOW TO USE A REVERSE HYPER
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HOW TO USE A REVERSE HYPER
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39K views · 285 reactions | Tip: The Reverse Hyper, An Overview Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it. by Box Programming #TnationVideo | Testosterone Nation | Facebook
2:12
39K views · 285 reactions | Tip: The Reverse Hyper, An Overview Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it. by Box Programming #TnationVideo | Testosterone Nation | Facebook
FacebookTestosterone Nation
39.8K views1 week ago
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Reverse Hyper (How To, Muscles Worked, Benefits)
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Freak Athlete Hyper Pro Exercises ➡️ Check out the Freak Athlete Hyper Pro https://ShreddedDad.com/HyperPro ➡️ Hyper Pro video review https://youtu.be/KiiZfldk98M ➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- The Freak Athlete Hyper Pro is a 9-in-1 space saving machine that strengthens your lower body, core, and upper body. It is a Nordic curl bench, back extension machine (both
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Freak Athlete Hyper Pro Exercises ➡️ Check out the Freak Athlete Hyper Pro https://ShreddedDad.com/HyperPro ➡️ Hyper Pro video review https://youtu.be/KiiZfldk98M ➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- The Freak Athlete Hyper Pro is a 9-in-1 space saving machine that strengthens your lower body, core, and upper body. It is a Nordic curl bench, back extension machine (both
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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